Recovery & Stretching

South Florida Rehab and Training Center

If you’ve ever windmilled your arms or scratched your back, you quickly understand the freedom of movement your shoulders provide. This freedom comes with a price, however, because your shoulders are also especially prone to overuse and overextension injuries. At South Florida Rehab and Training Center (SFR) in Miami, the physical therapists are trained to deal with shoulder pain and offer techniques and therapies that will have you waving your arms in no time. To learn more, call or book an appointment online.

Recovery

After a tough day at the gym or on the field your body needs the proper tools to recover quickly and effectively to maximize next day performance and training capacity. The therapists at South Florida Rehab and Training Center (SFR) in Miami are here to help. With on site resources including Cupping, Air Relax Compression Sleeves, Graston, Electrical Stimulation, Hypervolt, Game Ready, and more; SFR therapists have all the tools to compliment their manual therapy skills to make the next day your best day.

Stretching

Whether you’re an athlete or a weekend warrior, everyone can benefit from improved flexibility through stretching. Not only is it physically beneficial by improving posture and blood flow to our muscles, but it can also aid in mental health and stress relief. Here at South Florida Rehab and Training Center (SFR) the physical therapists are here to support your physical and mental well-being. Call or book an appointment online to see how physical therapy can help you.